TIME

ACTIVITY

 7 : 50

ALARM – time to wake up, HYGIENE – clean your teeth and comb your hair

8 : 00 – 8 : 20

WARM UP – move your body

8 : 30 – 9 : 00

BREAKFAST

9 : 00 – 9 : 30

CLEAN UP – tidy up your room

9 : 30 – 12 : 15

MORNING ACTIVITIES

12 : 30 – 13 : 15

LUNCH

13 : 15 - 14 : 15

SIESTA – have a rest

14 : 15 – 17 : 45

AFTERNOON ACTIVITIES

18 : 00 – 18 : 30

DINNER

18 : 30 – 21 : 30

EVENING ACTIVITIES

HYGIENE

21 : 45

GOOD NIGHT – sleep well